Millwall RFC
Founded in 1995, Isle of Dogs based rugby club

Training

 

Training

 
 

ALL TRAINING TAKES PLACE ON MILLWALL PARK (Isle of Dogs, London E14 3DN)

PRESEASON (From JULY 2019)

MONDAY & Wednesdays - Men & women

7:00 pm meet for 7:30 pm start - Basic game understanding through touch and non-contact with a focus on fitness.

  • Non - contact

  • Touch games

  • Ball handling rugby basics

  • Fitness

  • Bring appropriate sportswear and boots/blades

IN SEASON (From Sept 2019)

Mondays - Men & women

7:00 pm meet for 7:30 pm start - Basic game understanding through touch and non-contact with a focus on fitness. Expect a few fitness blocks throughout the session.

  • Non - contact

  • Touch games

  • Ball handling rugby basics

  • Fitness

  • Bring appropriate sportswear and boots/blades

 

Wednesdays - Men & women

7:00 pm meet for 7:30 pm start - Limited focus on technical aspects of the game, after warmup, groups are split in terms of experience with preparation for all teams fixtures on the Saturday (tactical prep)

  • Full contact

  • Tactical games

  • Play throughs

  • Bring appropriate sportswear, gumshield, boots/blades

 

YOUTH

Our youth teams train on Sunday mornings 11:00-12:30am in Millwall Park