Millwall RFC
Founded in 1995, Isle of Dogs based rugby club

Training

 

Training

 
 

ALL TRAINING TAKES PLACE ON MILLWALL PARK (Isle of Dogs, London E14 3DN)

Mondays - Men

7:00 pm meet for 7:30 pm start - Basic game understanding through touch and non-contact with a focus on fitness. Expect a few fitness blocks throughout the session.

  • Non - contact

  • Touch games

  • Ball handling rugby basics

  • Fitness

  • Bring appropriate sportswear and boots/blades

Wednesdays - Men & women

7:00 pm meet for 7:30 pm start - Limited focus on technical aspects of the game, after warmup, groups are split in terms of experience with preparation for all teams fixtures on the Saturday (tactical prep)

  • Full contact

  • Tactical games

  • Play throughs

  • Bring appropriate sportswear, gumshield, boots/blades

YOUTH

Our youth teams train on Sunday mornings on Millwall Park.

  • Minis Training (3-5 year olds) 10:15 - 11:00

  • Youth Training (6-13 year olds) 11:00 - 12.30