Training

Winter Season

The Men's teams are currently training every Monday and Wednesday night from 7.30pm to 9pm.

Women's training currently happens on a Monday jointly with the men and alongside the men on a Wednesday.

Please visit the Millwall Lions site to read about youth training.

Medical Questionnaire

In an effort to ensure the health and safety of all Millwall's players the management ask you to fill out the following form, which can be viewed and downloaded here.

Selection & Squad System

Millwall RFC operates a 1ST XV squad system. The current selection Policy is available to be viewed and downloaded here.

Commitment

To meet our goals for the forthcoming season, we need all our players to be committed to training especially on Wednesday nights. We need to train as a team to allow us to get the best out of the forthcoming season. So try and get down as much as possible, if you cannot make it to training for any reason please email coach@millwallrugby.com.

Useful Links

Below you will find some helpful links to sites that will allow you to improve your basic skills.

Download a copy of the Stretching guidelines prepared by Belinda Hogan for warming up prior to rugby playing and training.

Download guides to kick-reception positions and attacking kick-off strategies, worked on in training previously.

Summer Touch Rugby

During the summer months (approx mid-may to mid-August) we organise non-contact touch rugby sessions on Millwall Park which are open to anyone living in the area. Please feel free to come along; you will be very welcome.